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Certified YOGA teacher (500HR RYT), Health and Nutrition Advisor.
Yoga and Health have been my passion since early age. My journey into Yoga began in 1996. I studied and practiced traditional forms of posture, movement, breathing and energy work, including Hatha, Vinyasa, Ashtanga and Universal Yoga, Taoist Yoga, Tai Chi, Qigong, Bagua Zhang and various types of Meditation.
My Teaching Style is based on multiple yogic disciplines, incorporating traditional aspects of yoga, health science and human physiology. My classes focus on physical alignment, internal aspects (mind, energy, breath), allowing students to practice safely and effectively. I work with students of all levels and ages, customizing classes according to students’ individual needs, goals and understanding contraindications.
“If everyone had yoga in their lives, it would make the world a better place”
Group classes in Prescott and Prescott Valley.
Suitable for students of any level and any age. Classes customized according to your individual needs, goals and contraindications.
yoga hikes, Plant Based cooking classes.